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My appetite disappears when I'm not in the gym. And I'm sure a lot of it is just muscles filling back up.

I eat a lot of food but it won't be a sustained 5lb/week increase.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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Friday December 4th

184lbs

Front Squats
95x3, 115x3, 135x3, 155x3, 175x3, 185x3

Some quality volume for these guys. Have to get used to the feel of a front squat again, lol.

Bench
135x3, 155x3, 175x3, 175x3

Chinups
BWx5, +30x4, +30x4, BWx4

Cable Rows
140x8, 130x8, 130x8

Uni Press
45x6, 45x6, 45x6

I intended to do Uni Presses before Cable Rows but the machines were in high demand so I grabbed one when I could.

Monday December 7th

184lbs

Deads
255x3
285x3
315x3
335x3

Good session. Starting to feel comfortable now.

Pullups
+15x5, +15x5, +10x5, +10x5

Pistols
4,3,3

and up 9 pounds....nice

That didn't take long. Next stop 200 ;)

^^Finger's crossed.

3900 calories
1950 calories protein/fat
1950 calories carbs

4 oz cereal: Oatmeal, Shredded Wheat or Cream of Wheat 400
1 cup skim milk 90
6 egg whites or 1 scoop Whey Powder 102

Shake: 3 scoops Whey Powder 351
Banana or 2 cup strawberries or 1 1/3 cup blueberries 100
¾ cup diet yogourt 112

1 ½ cup cooked rice or 1 tortilla + ¾ cup cooked rice 327
8 oz chicken breast or 6 oz XL ground beef or 8 oz eye of round or 11 oz tuna 392
½ cup corn or 1 cup mixed vegs or 1/3 cup corn + 4 T salsa 80

1 cup rice or 7 oz potato 218
8 oz chicken breast or 8 oz eye of round 392
8 oz carrot or 10 oz broccoli or ½ cup corn 80

1 ½ cup rice or 11 oz potato or 2 cup yam 327
8 oz chicken or 6 oz xl ground beef 392
½ cup corn or 2/3 cup peas or 10 oz green beans 80

Shake: 2 scoops whey powder 234
Banana 100
¾ cup diet yogourt 112

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Cheap and good bulk supplements from Canada Protein
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^^What about dinner??

Thanks!

Holy carb mania! How is that workin out for ya?

iW

Dont be scared of the carbs, my man.

Just repeat