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  #551  
Old 10-01-2009, 05:42 AM
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Kane Kane is offline
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Thursday October 1st

185lbs

Backsquats (A2G)
255x3
265x3
270x3
280x2

Squats were rough today. 280 was a real killer. I got the 2 reps (the 2nd one might have been a bit shallower) and I was on the fence about the 3rd rep. I knew it would either be a real grinder or a fail so I played it safe and racked 'er.

SLDL
225x5
245x5
265x5

I was going to do a 4th set but my legs were shaking way too much.
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  #552  
Old 10-01-2009, 03:57 PM
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iron_worker iron_worker is offline
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A 280lbx2 A2G squat is nothing to be ashamed of. You're doing well my man!

IW
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  #553  
Old 10-01-2009, 04:15 PM
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Last time was 280x3

Thanks, IW!
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  #554  
Old 10-01-2009, 06:14 PM
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ya, very nice.
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  #555  
Old 10-01-2009, 06:49 PM
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Great Squatting , Kane .
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  #556  
Old 10-02-2009, 08:33 AM
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Thanks, Gents.
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  #557  
Old 10-03-2009, 08:14 AM
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Friday October 2nd

186lbs

CG Pullup
+45x3, +45x3, +45x3, +45x3, +45x3, +45x3, +45x3

+55 just wasn't happening today.

MP
125x3, 125x3, 130x3

LP Row
235x10, 235x10, 235x10

Cable Row
185x5, 180x7, 180x6

DB Curls
50x5, 45x6, 45x6
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  #558  
Old 10-05-2009, 04:42 AM
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Monday October 5th

185lbs

Sumo Deads
335x1
365x1

Went in with the intention of working up to a heavy triple around 385lbs. Got to 365 (acclimation) and just as I got to lockout I felt a sharp pain across the middle of my upper back. Lowered the weight back down and had to take a knee for a minute. Pain was still there, about mid height of upper back and from one side to the other. Its been about 45min and its still there.

I'm not sure what I aggrevated.
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  #559  
Old 10-05-2009, 06:20 AM
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yikes.....ice that bad boy.
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  #560  
Old 10-20-2009, 06:56 AM
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My back is feeling better now. It's at the stage where it feels like I could go full force in the gym, but I know it's not ready for that.

I've been really blitzing my grip training while on this little break and today I decided to do a bodyweight workout to ease back into things.

Tuesday October 20th

Pistols
BWx8, 6, 6, 3

Diamond Pushups
15,15,15,15

Planks
Front 60s
Left side 30s
Right Side 30s

Felt my back getting aggrevated so I didn't push the planks.
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