Bodybuilding.net - Bodybuilding Forum

The pancakes sound wonderful lol.. I'm very conditioned since the Marines. I can stick to nothing but brown rice and plain chicken breasts for the majority of my meals, every single day except for breakfast and my carb cuttoff meals.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Yeah zucchini pancakes don't sound good. But it's amazing what a little splenda and cinnamon can do I've done that with cauliflower before too. Mashed cauliflower with some onion and pepper... tastes just like potato pancakes

I don't really mind eating the same things all the time. It's just nice when I start to have some cravings, I know I can mold some of my 'good' foods into something that tastes like it's 'bad'.

I couldn't imagine being military though. Inhale some food while you can and you get what you get... I'm too picky with my food for that

More circuits:

Squat>foward lunge>narrow DB squat>ext>hanging leg raises

3 cycles.

20 minutes moderate SS

It's such a love hate relationship with those LB circuits. So freaking draining.

Refeed tonight. About halfway through it right now. So far I've had a pear, pasta, and some mashed potatoes. Fresh apple pancakes next (I love those things).

3 circuits of:

BB bench>BBrow>incl DB bench>face pull>rope crunch

18 minutes 90/90 HIIT


Bit of an aggravating day at the gym. It was young boy with ILS day or some shit. And zoh noez!! It's a gurl n teh weightz ruum!!11

F'n morons.

why you gotta talk trash about guys like me?

Quit lounging on the preload rack and I won't

hard to take your eyes away from a work of art

Yesterday... jogged about 2 miles. Good 'nuf

Today:

Wasn't feeling the circuit crap today, so I went with some regular RI.

RDL
105 - 3x6

Leg press (feet high)
+180 - 3x10

Pull through
55 - 3x12

Hanging leg raise w/ twist
2x10/side

25 min steady pace interval incline stuff:

3.7 pace constant
incline:
0-5: 3
5-6: 5
5-7: 4
7-8: 6
8-9: 5
9-10: 7
10-11: 6
11-12: 8
12-13: 7
13-14: 9
14-15: 8
15-16: 10
16-17: 8
17-18: 6
18-19: 4
19-20: 2
20-25: 0

Friday: Complexes and some SS. I don't remember what I did. Didn't write it down

Yesterday: unplanned off day. Woke up sicker than shit and couldn't even keep water down til mid afternoon. Somehow I managed to cram all my cals in after that though

Today: More circuit fun.

Pull ups>Push press>neutral pull down>DB uprights>face pulls>russian twists

Ouchie. Strength and energy were a bit low after yesterday's illness fiasco.

No cardio.

circuits, circuits, circuits!

Squats>Bulgarian Sq>narrow Db sq>ext>unil seated calf

No cardio.

Refeed day!! I've still got a couple more hours of carb heaven left. But so far I've had: ramen noodles, a biscuit, fresh apple pancakes with fresh blackberry mash (it's good to live on a farm), forsted mini wheats, and a sirloin burger (meaning some actual bread wrapped around that thing!).