Bodybuilding.net - Bodybuilding Forum

are you going to post your vid ?

haha...no..the camera was not aimed correctly..all you can see is my ass sticking out and some of my thigh but if you guys need a good laugh...i can post it

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We are always ready for a good laugh

ok fine..i'll get it up in a bit

http://s219.photobucket.com/albums/c...t=MOV00092.flv

4/9/08

deads: 215 - 3 x 3......175 - 1 x 5

bench: 165 - 4 x 5

db rows: 52.5 - 3 x 5

step ups: 40, 2 x 7

dips: 22.5 x 10 x 12 x 12

ab shit.

next week....i really really really really want to make 170 for 3 x 5 on bench. i think that might be a PR...i'll have to check.

Good luck next week.
If all else fails, do what I do- get a bunch of those ACME blow-up barbells and post a bunch of pictures online with them. Works for me

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We can rebuild him...

Also, been waiting to hear the new Bodom and Inflames. Makes me sad that the IF stuff isn't supposed to be good, they've got some amazing stuff. Phenomenal live, too.

i loved IF stuff from before 2000...when they had the vocalist from Dark Tranquility they did some really good shit. but as soon as anders came along...everything started slowly going downhill. colony was ok...but reroute to remain...soundtrack to your escape...come clarity...and the new one...just abortions.

the new cob isn't as good as say...follow the reaper...but it's a big step above "are you dead yet"...that album was...really really eh.

I like Anders, personally. Colony and Reroute to Remain are good to go. I haven't heard much from Black Ash Inheritance, but Gyroscope kicks so much ass it makes me want to punch furry woodland animals.