Thanks Iron Worker.
I have trained on and off over the years. Before starting the Texas Method I used a very poor HIT routine for about a year. I was only training once a week. I had no conditioning. So I was pretty much starting from scratch after reading Ripptoe on the Texas Method. Starting Strength really got me on the right track.
Im interested in this dynamic effort stuff too. I might give it a try this week instead of PR's. Thanks mate.