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  #361  
Old 06-06-2008, 12:58 AM
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Better make it training video's so then your all pumped for Monday.
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  #362  
Old 06-06-2008, 11:08 AM
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Quote:
Originally Posted by TALO View Post
Better make it training video's so then your all pumped for Monday.
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  #363  
Old 06-08-2008, 08:42 PM
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Haha good idea Talo. They might have to wait till next week though I have already exceeded my data allowance. I will ease back into training tomorrow.

Marvenstein.
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  #364  
Old 06-08-2008, 08:46 PM
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Quote:
They might have to wait till next week though I have already exceeded my data allowance.
LOL I hate that!! How easy is it to go nuts the first week and use it all up!!
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  #365  
Old 06-09-2008, 04:19 AM
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Oh yeah its easy to chew up that data allowance.
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  #366  
Old 06-09-2008, 09:04 PM
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Tuesday 10th june

OH squat 45kg 1x5,1x3,1x5,1x2
Bench 92.5kg 4x5,1x4,1x1
Pull Ups BW 1x9,1x8,1x7,1x4
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  #367  
Old 06-12-2008, 05:17 PM
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Thursday 12th June

Front Squat 85kg 1x5
Back Squat 100kg 1x5, 130kg 1x3, 100kg 1x5
Press 57.5kg 2x2
Deadlift 165kg 1x3
Chins BW 2x10,1x7
HangLeg Raise 1x10,1x8,1x7
Calve Raise 300lbs 2x10,1x9

Marvenstein
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  #368  
Old 06-13-2008, 06:37 AM
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Nice front squatting there beast
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  #369  
Old 06-13-2008, 11:18 AM
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I agree. Really good front squats man keep it up!!
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  #370  
Old 06-15-2008, 04:02 AM
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Thanks guys!

Sunday 15th June

Front Squat 80kg 4x5
Press 51kg 2x5,2x4,2x3,1x1
Chins BW 2x10,1x8
Heavy Grips

I might stop doing Oh squats at the moment I think there going to make it tuff to progress with OH pressing. I will probably add power cleans into this session I want to learn this movement.
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