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You must be a vegetarian, if you are going to be an activist for any animal choose the monkey, it fits u better You damn fish activist.

Mojo I am pretty blessed and dont have to do to much cardio so lets say 2 mornings/week I will do a fasted state jog for 30 mins...If I am feeling froggy I will do an incline walk@4mph for 15 mins after a workout...As for how long do I bulk.Hmmm seems to be that latley I am always bulking! Hahaha I havent really stopped from 145lbs to my present weight ~180,some weeks I will just eat at mainence....I honestly dont forsee a cut for me until NEXT spring.

Well today I have ate very well, consumed massive amounts of water, and went new food shopping today. Got cottage cheese, wheat bread, fish oil caps, more protein (still on sale at $30 for 5gallon at gnc ON 100%), tuna, and some other junk i forget. I am gonna try daves diet as much as possible, but just eat less than him. I don't think that eating 3,500 calories for me is the best idea considering I gained 4lbs in the past 5 days alone. I think most of it is water weight considering how much I have been drinking, i feel full almost all the time.

Well I have never had cottage cheese or tuna before, however I am picky as can possible be, so I don't know how it's gonna work.

Did my leg workout today even though I was slightly sore from last weeks (1week to the day). Absolutely killed them today, I think it will be good for them though, stretched them out and all.

My chest is finally sore for once from yesterday.

__________________
Beginning: March 23rd: 129lbs :(

May 3: 146lbs
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June 21: 140ish?

Check out my journal. Any advice is appreciated.

Well today I am attempting to try daves diet. However I just tried cottage cheese.... I put plenty of cinnamon in it, didn't work at all, i just kept gagging, got about 2 large spoonfulls down and flushed the rest. I think tuna is goign to be the same way basically. Sucks though caus it's so very cheap. I think I will be substituting a protein shake for the 1st meal instead of tuna and chicken for the 2nd instead of cottage cheese and shrimp for the other one instead of tuna. we will see.... wow thats nasty !

Todays plan:

*signifies a change in diets from daves, basically a different choice of protein

M1-1c oatmeal+cinnamon
1 protein shake*
2 fish oil caps

M2-1 chicken breast*
12 raw almonds

M3-1 chicken breast
Large greens salad
1 T. canola oil* (same purpose right?)
2 fish oil caps

M4 1 scoop whey
1.5 scoops gatorade powder

Train...While training I mix up and sip 1/2 of my PWO shake

M5-PWO in total --100g of carbs from dextrose+50g whey+10g glutamine

M6 1.25c Honey Bunches of Oats(cold cereal)
1 glass of milk*
shrimp*


M7 3/4c oatmeal+cinnamon
chicken
Large salad

M8 3glasses of milk*
1 T natural PB
2 fish oil caps

EDIT: Worked out back, bis, and abs today

Back machine pull: 3 sets at ???
back pull: 3 sets: 10 @ 65, 8 @ 75, 10 @ 65

Bis: inverse preacher curls, 12 @ 10 on each side, 12 @ 15, 8 @ 15
standing dumbell curls: 15 @ 25, 15 @ 30, 10 @ 30
arnold curls: 10 @ 25, 10 @ 25, 9 @ 25

Abs: situps: 2 sets, 40 and 40
kneeups: 18, 13
ab machine: 10 10 10 @ 45, 10 10 10 @ 55

WEIGHT: 143 7lbs AWAY !!!! wow im gaining fast

F the fish! I need my oil!

Okay so I weighed myself again today and I am up 1 lb again from 2 days ago. In the past 8 days I have gone from 138 to 143! I am sort of worrying I am eating too much??? I am eating much less than daves diet though. I am eating all that, just in lesser portions. The past week though I really wasn't having many calories at all compared to the past couple days. Wonder if it's just the creatine weight or I am just gaining fat right now. Umm I gotta go, bros in town.

Well I have been keeping up with the diet pretty well so far. Today I am doing Back, Bis, and Abs. Weighed in at 143 last Thursday, we will see where I am at today. Plan on crushing the weights today !!! Last week I moved up 10lbs on a few workouts, hopefully I can do it again this week if I keep up my diet and work ethic.

Thanks everyone

EDIT: Wow I was absolutely exhausted today. Couldnt do anything compared to last week on biceps. Pretty dissapointed, ah well. I also lost 2 lbs since last thursday, time to forget gaining too quickly and keep doing what i was doing!

Weight: 141 (down 2 )

Finished all 8 meals yesteday, ate everything I intended. Let's hope I do that today completely as well.

I have been working out MTWThF, I plan on skipping ThF from now on so that I only work out once a week. I am just enjoying it so much, I know I must be overworking though.... I will probably go MTW or MWTh from now on.

Well I have to go prepare my next meal.... So time consuming !!! but worth it so far

Well my abs are something I really want to work hard for. I basically have no fat over them so that won't be a problem. However, how often should I work them out? Which workouts should I do? how many sets/reps? Thanks, and any comments on how long they will take to begin to appear ( just a wild guess would suffice). thanks

Sorry dude guessing a time frame on abs is tough...I say train them ~3 times/week and concentrate on weighted movements for med reps:

Decline crunches(weighted with a plate if possble even if you have to start with a 5lb plate)...Concentrate on exploding up,and slowing down the negative(down)
cable crunches /rope-Yes a rope like you would use for triceps...slow up,and down witha nice squeeze at the bottom
Hanging leg raises--Hold for about a 3-5 count then down


I would do 3-4 sets of each with reps in the 10-12 range...Oh yeah it will burn...