today i messed around with some deadlifts and yes they are horrible. i see it and i will do whatever it takes to fix it. got to work late today. so i got ot the gym late. and i cut a few thing out because i wanted to go to the stadium an run and of course the shit is closed because of a game. fuckin sucks. anyway i still need to come up with a set routine. i have been kind of slackin on making one because i am starting a second job tomorrow and i had to be sure of what days i have free to workout.
i warmed up with some reps of 185 and after that i put on 315 to see what i could do. after i did 3 i was WORN OUT!!!!! that goes to show how shitty i am right now and it PISSES ME OFF!!! i feel like banging my head against the wall. everyone has to start off somewhere but damn. it took a lot out of me. once i did those i tried 275. i picked it up and i could do it but i knew i wouldnt have got a good amount of reps in so i finished with 3 sets of 5 with 225.
afterwards. i did a pyramid set of bench press because i didnt sdo any pushups on sunday and i wanted to get some reps and heavy weight in. i felt so tired when i hit the bench but i was able to do 12 @225, 10 @ 275, 6 @315 , 2@ 405, and repped out with 225 and did 12
afterwards i felt kind of ok again so i wanted to do somemore deadlift type of work so i did 3 sets of 3 deads into a clean and press, and just repped out with the press on the last set with 9 @ 205.
i left after that because i wanted to run, but the place was closed. i dont think it was a supr bad workout because now i know the type of volume i can handle with deadlifts and i was getting my form straightened out.
to anybody who actually read all thisi am asking for suggestions. and i am not asking to be annoying but i want any suggestions possible. i will have monday through wednsday available everyweek and everyday for the rest of the week is always in the air for which days i will have available to workout. in order to get my deadlifts and squats up i know i have to do them but i know they have ot be placed at the right time. so do you think i should squat one day, do deads the next and try to fit them in again somewhere in the rest of the week? or should i not worry about it that much as long as i am doing enough on the one day that i do them? i ask this because i tend to try and overdo shit and listening to you guys have helped me so far so a few suggestions would keep me from squating and deadlifting my life away
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