12-04-2012, 04:13 AM
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Rank: Member
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Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
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Chest and Triceps
"Luck, like a Russian car, generally only works if you push it."
-Tom Holt
Date: 12/3/2012
Exercises
DB Incline Bench Press: 50x8, 65x8, 85x8, 60x8
DB Flat Bench Press: 55x8, 75x8, 90x8, 60x8
Incline Cable Crossovers: 20x8, 30x8, 30x8
Pec Deck: 100x8, 140x8, 140x8
Machine Bench: 110x8, 110x8, 110x8
Rope Pushdown: 40x8, 50x8, 60x8
Underhand Pushdown: 20x8, 25x8, 20x8
-Notes
-When I first started this log; my DB Flat Bench max was 60x5. Now it's 90x8
-Gym was packed but I used every machine that I planned to use so it's all good.
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