great stuff man.

Thanks guys.

Aug 26th
4:50am - 5:30am

Pulldowns 3x10 @ 175
Bent Over Barbbell Rows 3x8 @ 185
Barbbell Curls 2x8 @ 65 ( light weight , but had a good pump)
Reverse low cable curls 3x10 @70
Wrist Curls 3x10 @ 65 ( used barbbells instead of dumbbell)

I made a few videos again today , so I will upload them when I get home tonight.

Great vids, I enjoyed them.

I've been watching all these vids of people lifting huge weight and its making me jealous. lol

IronWorker

Aug 27th

I finally got to sleep in - woke up at 6:45 and was at the gym by 7:15am

Box Squat 3x3 @ 405

I didn't tape the first set only because I didn't think I would be able to get it , but I did !


Leg Press 2x20 @ 360 ( 4 - 45's per side )

Calf work - standing and sitting.

Extra's

I thought I would give speed bench a try , so I did 5 sets of 3 with 135lbs and 32lb chains on each side.


Now I am off untill Monday , with a Wedding on Saturday but we are leaving today. If by chance there is a gym i will workout - I will go for some morning walks with the dog to get the cardio in of course.

Great vids.

Looking real good talo, very nice box squats!

I guess I didn't realize you were such a strong motherFcuker! lol


Great work. I'm inspired.

IronWorker

Thanks

Sept 2nd

Decline Bench 3x3 @ 330lbs (felt nice and light)

- I felt like I was able to get the arch in nice , shoulder blades didn't leave the bench at all. But I'm having a hard time getting my elbows in all the way - The are in , compared to some , but I think that they could go in a bit more.

Flat DB bench - 3x8 with 95's

DB shoulder Press 3x8 with 70's ( could go heavier)

Skull Crushers 3x10 with 45's on each side ( I think it's about 115lbs with the bar)

After 5 days off I came back nice and strong - might train like this for awhile.

why did you change into a red shirt and do curls for your last video?


:)

Sept 3rd

Close Grip Pulldowns 3x10 at 200

Bent over rows 3x8 @ 205lbs

Barbell Curls 2x10 @ 95

Hammer Curls 3x8 @ 45's

Wrist Curls 3x10 @80

Had a nice quick day in the gym - the bent over rows felt heavier than normal , so I used my straps. Everything else felt nice and light.