thats a helluva workout. i bet you were ready to pass out afterwards lol

Nice work.. got to love the endurance workouts.

good stuff talo.

Just got back from a nice trip to the mountains.


I was sore for about 3 days after this last workout , so the rest was needed. I am going to try and do this 300 program twice a week (atleast once , if things get busy ) along with my normal workout program. I feel that my endurance needs to get better and if I can decrease my times on this program it shouldn't take long to feel the effects.

Aug 24th

25 Pullups (1:38.5)
-rest- 0:45
50 Deadlifts with 135lbs (3:33.5)
-rest- 1:00
50 PUshups (1:22.5)
-rest-1:00
50 Box Jumps (3:00.0)
-rest- 2:00
50 Floor Wipers with 135lbs (3:17.6)
-rest- 2:00
-By this time I was Burnt out

50 Clean and Press with 30lb DB (4:03.6)
-rest- 3:45
25 pullups (2:24.9)

Total time = 28:31.4 -----This is 9:32.6 mins faster than last weeks time. I know I can still improve on this time with less rest periods , but this is hard!!

Bad A$$ man.. Lets see a 20 mins..:biglaugh:

Hell ya , that would be nice... If I can get under 20 mins and make it look good , I will tape it .:)

Aug 25th

4:45am

Decline Bench 3x3 @ 325lbs - I missed the second one, only hit too . So for the 3rd set I waited a bit longer and made my grip a bit wider and hit 3

Incline Bench 3x10 @185lbs - felt great

DB shoulder Press 3x10,8,6 @65's - Didn't wait too long in-between sets maybe 30 secs

One Arm Cable Pushdowns 3x10 @40 - Easy , felt nice , good stretch.

Hanging Leg Raises 3x10

Not a bad workout considering the time and the only thing in my stomach were some BCAA's ( mixed up 25g ) that I drank during my workout. I also took some videos today (first time) so hopefully I will be able to load them up when I get home tonight.

Here are the videos. Since I haven't done this before I thought I would get 3 different angles , then I will know which has the best view for later.

Set 1

Set 2

set 3

Sure can tell at this angle how much my left over powers my right for the first 2 sets

Looks great TALO. Good control.