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Dec 12th

Just coming off my deload so I want to test out my max squat and possibly my bench on Monday. Then I will take a few days off and get back on the 5/3/1 program.

Squat ME

Briefs only
135x8
225x6
315x4
405x2

single suit on straps down
495x1
545x1

wrapped knees and put suit up.
545x2 ( first one was high so I did another)
565x1 - had Mike call depth, looked good , video to come later.



Thought about going to 585 , but I went against it. Head felt like it was going to explode.


Finish off with some leg curls , leg presses and abs

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Dec 14th ( -37c )

my plain was to suit up and go heavy with my bench , but my partner didn't show up or respond to my messages . I just went on with the 5/3/1 because I don't feel like fuckin around anymore.
Instead of starting with the squat I started with the bench and I'll push the squat to the end of the week ( program week ) which will give me a good 5-7 days after going heavy on Saturday.

Bench
240x5 , 255x5, 275 x 5+3(8 total) didn't wantto chance another with nobody in the gym.

Front delt plate raises with 45lb plate.
3x12

lying body cross over triceep extensions
3x15 @ 35lb db

finished with dips and pushups 3x12 s.s

weigh in at a FAT 241

nice depth boyeeeee.

Ya man, that looked spot on!

Very cooL!

IW

NICE,that squat was legit

I just realized that you squatted just 5lb shy of 2x what I squatted... suited but still. Lol I'm humbled.

IW

And only 60lbs heavier than what I do RAW .

Ya sure, take me down another peg. lol

IW

That means get in the suit more often and tighten her up!!!! : )

600 will be yours for sure, soon.

What I really need to do is get a suit that fits right. This one is prob 2 sizes too big. Once I do that I'll increase my squat forsure.