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  #881  
Old 06-16-2010, 08:24 PM
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TALO TALO is offline
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CG Floor Presses

Chains=30lbs each

Bar + chains*
3x10,8,5

2x5@165+ chains
2x5@205
2x3@265
425 + purple bands (fail!!!! )
1x20@165

Front plate lifts with a 63lb plate (30)

Pull ups (30)*
Push ups (50)

Banded pull downs - tricep
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  #882  
Old 06-16-2010, 08:24 PM
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TALO TALO is offline
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CG Floor Presses

Chains=30lbs each

Bar + chains*
3x10,8,5

2x5@165+ chains
2x5@205
2x3@265
425 + purple bands (fail!!!! )
1x20@165

Front plate lifts with a 63lb plate (30)

Pull ups (30)*
Push ups (50)

Banded pull downs - tricep
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  #883  
Old 06-16-2010, 09:36 PM
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iron_worker iron_worker is offline
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Did you jump right from 265 to 425?

IW
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  #884  
Old 06-18-2010, 11:26 AM
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TALO TALO is offline
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You bet !!

Deadlifts

2x10@165
2x5@205
2x5@265
1x3@385
1x3@425
1x1@450(had so add chain for weight)

I need my 1/4 plates or I won't be getting any stronger than this.

Knee high deads
6x245
3x425
3x450
1x485 - grip slip / need chalk.
2x485- used amonia for an extra kick. Grip held for 2

Good mornings
3x5@265

Hanging leg raises (30)
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  #885  
Old 06-18-2010, 11:32 AM
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iron_worker iron_worker is offline
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What is the affect of ammonia? I've seen lifters use it before but never tried it myself.

iW
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  #886  
Old 06-18-2010, 12:53 PM
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TALO TALO is offline
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Clears out the sinuses wakes you up , nice burst of aggression / energy. Gets you focused.

Last edited by TALO; 06-18-2010 at 07:48 PM.
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  #887  
Old 06-18-2010, 07:50 PM
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TALO TALO is offline
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Picture of my 489lbs Home Gym Style

The green is 110lb , the Black is 80 and the chains are 32
Attached Images
File Type: jpg zzzz 038.jpg (64.5 KB, 29 views)
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  #888  
Old 06-18-2010, 07:58 PM
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Pitysister Pitysister is offline
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very nice....that's a big f'ing plate
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  #889  
Old 06-29-2010, 08:44 AM
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TALO TALO is offline
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June 24th
Floor press 1RM
295

barbell front raise
3x12 - bar only . Rest time 20 sec.

Barbell rows
205 3x10

db row
3x20@30

db rear laterals
3x20@25

June 27th
Barbell step ups

4x10(each leg)@95

GM's ( with belt )
3x6@295

shrugs ( main reason is for grip )
265 @ 3x15 - then held for as long as possible.

Fallouts
green bands
3x12

decent workout. My conditioning is coming back !

Pick up a bench and another 100lbs in plates yesterday

Juen 29th
Bench
8x3@180 ( fast )

4 board presses ( work up to a 3RM)
265x3
285x3
305x3
325x3
335x3
350x3

Chin ups 3x10

JM presses

bb curls
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  #890  
Old 07-01-2010, 07:01 AM
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TALO TALO is offline
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Box squat 16"

95x5
135x5
170x5
220x5
265x3
315x3
355x3
390x1
420x1
450x1
470 fail
470x1 good*

Rack pulls ( shins )
265x3
315x3
390x3
420x1
440x1
460x1
485x1

Abs

Squatted for almost 1hr . Tried to get my true 1RM on the box. I am happy with this since last week 420 was hard. I know the 16" box is just a bit above par ( looking at the mirror ) but then again it looks very close. Looking back a year ago I was at 530 .

Stopped and had some dinner ( the benifit and down fall of having a home gym ) then came back and did some rack presses . Trying to get my 1RM . This would have been over 500 if I wasn't so fucked from squatting.

All in all it was a good session. With one month to go I'm get back on track!

Night weight = 238 . I will be close to 230 by the time I wake up. Not sure if I want to get to 220 or stay where I am now.
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