First workout back from holidays was a very shitty one.
Military Press
135x5 , 145x5 , 155 x5
Bent over rows
135x15,15,15
Dips ( BW )
15,15,15
Tricep pushdowns
80x15,15,15
It's been way to long since I've done Military Presses , so I thought I need to get them in on a more regular basis. I am going to be starting the 5/3/1 program and prob run it for 3-4 months.
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