12/3/08
foam/mob/oh squats
rack pulls - 215, 1 x 5, 1 x 8
reverse lunges off 5" box - 50, 3 x 9
super set one:
-rows - 100, 3 x 9
-wall slides...held for five seconds at the bottom - 3 x 7
superset two:
-loaded front planks - 12.5 pounds, 2 x 50 sec.
-double leg dead bugs - 2 x 1:00
lunges were tough. wall slides were fun. planks were tough as shit. bugs were tough because of planks being tough
![Smile](https://www.bodybuilding.net/images/smilies/smile.gif)
supersetted my postworkout stretching in between my ab sets too...totally done in about 55 minutes.
got some vids of the rack pulls.
http://s219.photobucket.com/albums/c...t=MOV00231.flv
http://s219.photobucket.com/albums/c...t=MOV00232.flv