deload: squat day
front squats - 115, 3 x 3 (60 seconds rest)
uni rdl's - 50, 2 x 9 (60 seconds rest)
medium grip chinups - 15 - 9 reps (60 seconds rest)
close grip chinups - 15 - 6 reps (60 seconds rest)
wide grip pullups - 15 - 3 reps (i was gassed)
db rolloutsā¦knees to stomach - 2 x 10 (60 seconds rest)
total workout time 18:55. and i snuck in 3 sets of wall slides. knew i had to hurry if i was going to get some sleep