2/23/09
pistols - bw + 5 pounds, 5 x 4
hip extensions - 25, 4 x 15
reverse crunches - 3 x fail
super slow negative on the pistols for kane
hip extensions felt good...i'm gonna start doing them more than once a week i think. i love them.
surgeon is apparently on vacation...so i won't have news till he gets back. suck.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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