Nice^^

Hows the bod feeling? any pain?

none in the back. and not really any in the shoulder either...both of them feel "warm" most of the day...i suppose that's the stupid recurring tendonitis. when i get the cash...i'm gonna go in for some graston technique.

or were u talking about other parts of the bod :)

6/26

quadruple set:

a1: conv deads: 170, 3 x 5
a2: uni rdl's: 35, 3 x 10
a3: bw pullups: 4 x 7
a4: zottman curls: 20, 3 x 8

3 minutes in between quad sets....almost puked once. fun tho.

weekend relaxation time.

6/29

squats: 130...2 x 5, 1 x 10
rdl's: 100, 2 x 10
stepups: 20, 2 x 10

unilateral db rows: 35, 3 x 9
ss w/
pallof press: miniband, 2 x 9

pretty damn fun workout. well under an hour.

7/1

unilateral military press - 40, 4 x 5

pullups - bw, 4 x 7

pushups - +25, 2 x 14

swiss ball rollouts - 2 x 14

miniband facepulls - 2 x 17

RC circuit


only took like 32 minutes. thinking i might not do a damn thing next week....just mobility and foam rolling.

Looks good , Pity.

Have a good break

thank ya sir. when's your comp?

July 24th is the weigh in and July 25th is the day.

I need to cut off 10lbs to make the 220> . Not like it matters where my weight is , but I like the challenge so I'm getting together a nice game plan for these last 3 weeks and hopefully come in around 218 on Friday morning and by Saturday be back to 230+

7/3


sumos: 280 x 1 (10lb pr) , 270 x 1 x 2, 260 x 1

reverse zercher lunges: 40, 3 x 10

pullups: bw, 4 x 8

y,t,l circuit on swiss ball....nick tuminello style: 2.5's, 1 x 10


vids:

zercher lunges.....


sumo w/270.....


sumo w/280.....

Good Job Pity, those zerchers look interesting too. 300 will be your dirty little bitch very soon.