counting on it...wouldn't mind going over 300 pretty soon :) two weeks ago i could only hit 260...so i think this pulling heavy once every two week thing will work out. thanks man.

i'd done zercher squats a few times, and thought they were pretty fun...and i needed something different friday :)

7/6

free squat below parallel: 180 x 1

some ball ghr's...and some side bends...haven't done those in foreverz.

wednesday for sure i'm not doing anything. friday i might just do some 5 rep conventional pulls....just to keep my nervous system knowing what it's doing :)

Great form on the sumos. You stayed super tight especially considering it was ~ME.

Nice booby hair as well... lol

IW

ross said the same thing.....about the booby hair :)

I think it might be fake. Is it a....wig?

Just saw the sumo pull now. Nice work.

Hell yeah back squats are back in the rotation, take that stupid front squat!! LOL!!

i'm trying to get a squat that looks exactly like yours....but it's taking awhile...i would love to be able to keep the lower half of my legs vertical....but damn it's hard...i'm sure my knees would be more happier :)

thanks kane.

Box squats, wide stance.Start on a high box if you have to then lower as needed.Once you try wide you'll never go back!!

WIDE!!

i'll give it a try next monday...it'll probably help my sumo out. ever had knee problems from squatting?