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11/20
rack pulls: 220 x 3, 235 x 3, 250 x 7 unilateral conc. gm's: 45, 2 x 7 side planks: 45, 50 sec. chins: +37.5....5,4,3,4 double leg lowering: +2 pounds total in ankle weights, 1 x 5...no weights, 1 x 5 very happy with the chins...up 2.5 pounds from last week, and got in 2 more reps. my ass was ready to sit on the bench after the gm's and planks. could tell i had not done double leg lowering for awhile...or i was just tired from the planks...but it was tough keeping that lower back on the floor. got a vid of the pulls...if youtube will let it upload...yay...it did. |
Tie up your shoes you lazy arse. You're going to trip!
lol P.S. is that a mighty Movember mo(usetache) and beard I see? Very nice. IW |
2011 is the next world beard championship...in norway. i got alot of growing to do :) me and another guy from work going to let them grow for quite awhile...not sure if we will save up enough to get to norway...but...it's a nice idea :)
http://www.worldbeardchampionships.com/ |
LOL , that would be neat to see.
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11/23
bulgarians: 90 x 5, 95 x 3, 100 x 8 (pr) uni sldl's: 70, 2 x 7 half kneeling pallof: miniband, 2 x 5 with 3 sec iso on each rep js rows: 120, 3 x 5 reverse crunches: +12, 3 x 11 rotator cuff stuff making really good progress on the bulgarians. very happy. |
Nice PR!!
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Very nice PR beardo!!
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thanks boyz :)
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11/25
bench: 150 x 5, 155 x 3, 165 x 4 chin up isos: 5 x 9 sec. 3 board: 175 x 3 x 2 1 leg db rows: 30, 2 x 9 ab wheel rollouts: 2 x 15 probably would have gotten more reps if i had waited until after my second meal...and had my tea :) but i had some stuff to do. bench and 3 board: |
How can you stand benching without a shirt on? I absolutely hate 'peeling' off of the bench after a set, lol.
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