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Pitysister 11-20-2009 03:59 PM

11/20

rack pulls: 220 x 3, 235 x 3, 250 x 7

unilateral conc. gm's: 45, 2 x 7
side planks: 45, 50 sec.

chins: +37.5....5,4,3,4
double leg lowering: +2 pounds total in ankle weights, 1 x 5...no weights, 1 x 5

very happy with the chins...up 2.5 pounds from last week, and got in 2 more reps. my ass was ready to sit on the bench after the gm's and planks. could tell i had not done double leg lowering for awhile...or i was just tired from the planks...but it was tough keeping that lower back on the floor.

got a vid of the pulls...if youtube will let it upload...yay...it did.


iron_worker 11-21-2009 05:32 AM

Tie up your shoes you lazy arse. You're going to trip!

lol

P.S. is that a mighty Movember mo(usetache) and beard I see? Very nice.

IW

Pitysister 11-21-2009 08:38 AM

2011 is the next world beard championship...in norway. i got alot of growing to do :) me and another guy from work going to let them grow for quite awhile...not sure if we will save up enough to get to norway...but...it's a nice idea :)

http://www.worldbeardchampionships.com/

TALO 11-21-2009 08:54 AM

LOL , that would be neat to see.

Pitysister 11-23-2009 03:59 PM

11/23

bulgarians: 90 x 5, 95 x 3, 100 x 8 (pr)

uni sldl's: 70, 2 x 7
half kneeling pallof: miniband, 2 x 5 with 3 sec iso on each rep

js rows: 120, 3 x 5
reverse crunches: +12, 3 x 11

rotator cuff stuff


making really good progress on the bulgarians. very happy.

TALO 11-23-2009 04:15 PM

Nice PR!!

HIThopper 11-23-2009 04:30 PM

Very nice PR beardo!!

Pitysister 11-23-2009 05:16 PM

thanks boyz :)

Pitysister 11-25-2009 10:40 AM

11/25

bench: 150 x 5, 155 x 3, 165 x 4
chin up isos: 5 x 9 sec.

3 board: 175 x 3 x 2
1 leg db rows: 30, 2 x 9

ab wheel rollouts: 2 x 15

probably would have gotten more reps if i had waited until after my second meal...and had my tea :) but i had some stuff to do.

bench and 3 board:



Kane 11-25-2009 01:15 PM

How can you stand benching without a shirt on? I absolutely hate 'peeling' off of the bench after a set, lol.


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