1/11
incline bench: 100, 3 x 8 pistols w/ band: +10, 3 x 6 uni gm's: 40, 2 x 8 chinups: +10 x 8, +15 x 8, +20 x 8 301 tempo on everything except chins...it was more like 202. feels really weird to have a pump. |
1/18
incline: 110, 3 x 8....301 tempo pistols w/band: +12.5, 3 x 6 slide board leg curls: 3 x 8 chinups: 22.5 x 8, 15 x 8, 10 x 8 i'd like to make it to 3 x 5 w/ 20 pounds on pistols...that would be neato. it's tough stopping just below parallel....but my knees don't like going all the way down. chins were pretty damn tough...i like singles more. |
1/20
overhead squats: 40, 2 x 6....50, 1 x 3 fat grip db bench: 55 x 8, 50 x 8 fat grip db row: 50, 2 x 8 slideboard leg curls: 2 x 9 with tax return i gonna get a trap bar for deadlifts...and a slideboard....so i can do lunges/overhead lunges and leg curls. got some fat gripz for giggles...i like them so far, very fun. |
1/22
below parallel front squats: 100, 3 x 8 fat grip 1 leg db rows: 40, 3 x 8 5 pound flyes for the stretch fat grip single leg rack pulls: 90, 3 x 8 neutral grip mp: 80, 2 x 8 prone trap raises forearms are toast....fat gripz are pretty cool. |
Good work :weights:
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how's the knee man?
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holding up fairly well...squats are interesting :)
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how long has it been since surgery?
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Are you going to talk or train ?
lol , j/k - hope all is well , Widdoes. |
Put some vids up girlfriend I miss your sexy mannipples!
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