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Operation Fix Posture/Rehab
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05-05-2010, 01:54 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Did you mean 117.5lb for incline?
IW
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05-05-2010, 02:10 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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ha...nope, 127.5.
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05-05-2010, 04:31 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Chains will go well with the GF too Pitski!!
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05-06-2010, 04:15 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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ordered chains from www.mcmaster.com i used to order lots of asphalt sheeting from them to sound dampen cars when i was into car audio stuff...lo and behold...they sell chains. 15 feet of 5/8" steel chain...60 pounds worth...cost like $130 shipped...and was here in under 24 hours  i love them. only thing was it's 15 straight feet...so dad is taking it to a nearby exhaust shop so they can hit it with the torch and make it (3) 5 foot pieces. so excited...used it today.
3 rounds of this medley:
-60 yard sprint with 60 pounds
-14 overhead walking lunges with 60 pounds
-climb under the chain...15 pushups
-10 pullups...bodyweight
27 minutes total. my adductors hurt already.
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You will see there is no god
And for all eternity
You will cry my name
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05-10-2010, 03:59 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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5/10
neutral bar speed bench w/ chains: 100 on chest...110ish on top, 8 x 3
mp: 110, 107.5, 100 x 3
pistols: 18, 23, 28, 33, 33 x 3 (pr)
chins: 35, 3 x 5
chain tri extensions: 3 x alot
slideboard leg curls: 3 x fail
planks: +10, 60 sec, 50 sec.
fun day.
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05-12-2010, 04:16 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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5/12
rack pulls w/ bar 13" off ground: singles - 250, 270, 280, 270, 260, 260
overhead slideboard lunges: 40, 2 x 8
banded rows: double mini's, 2 x 20
rev crunches and double leg lowering: 2 x some
cuff on the bodyblade.
bodyweight still holding steady at 135, on 3000ish calories a day.
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05-13-2010, 06:16 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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BW 135lb @ 3000cals....
You must have quite the metabolism.
I'm holding steady at 185lb at a touch under 3000.... lol
IW
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05-13-2010, 01:35 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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it could be worse i guess....but it does suck sometimes
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05-13-2010, 03:48 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Jeez Pitski 135lbs? How tall are you?
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05-13-2010, 04:11 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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5'6"ish.
5/13
gotta travel for niece's track meet tomorrow...so hit the weights today
neutral grip bench: doubles - 162.5, 165, 162.5, 160
inverted rows: 4 x 8
uni floor press: 45, 2 x 12
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