Ok, I understand the 5 days a week is overkill! And that I may need to double up the squats and drop some of the isolation garb. But I naturally tend to store fat.. I feel(don't know) that the extra expenditures keep fat down while keeping some strength in tact. Any recommendations for some cardio on down days that won't eat into gains? I think I'm addicted to high volume... LoL I need an intervention here... Would the recommendation be, to alter my calorie intake(lower calories) and train less? I'd appreciate any help here!
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