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ok, i didn't mess with it at all, i guess i need to be reminded of that every now and then.

Bench: 3x5 at 215
squat max:315 PR
A2G squat:3x5 at 225
dips:2x7 at BW
deadlift: 1x5 at 315 (still a little scared of it from almost getting a hernia monday )

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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...

first lift of the week, starting the 1/4 mile sprints version of HIIT tommorow.

military press: 3x5 at 135
A2G squat:3x5 at 235
hang cleans: 2x3 at 175 3x3 at 165
bent over rows: 3x5 at 165
pull-ups: 3x3 2x2

love bench day.

bench: 3x5 at 220
A2G squat:3x5 at 245
dips: 2x8 at BW
deadlift:1x4 at 320

fridays lift

military press: 1x3 at 140 3x5 at 135
squat: 3x5 at 245
cleans: 5x3 at 175
rows: 3x5 at 155
20yd farmers walk: 1 with 115's 6 with 90's

Workout A.
had to use a bench that was way to wide for me, it was the only one open when i got there. ad to go down on weight to compensate for not being able to get my shoulders back far enough.

3/4 mile jog
bench: 3x5 at 215
A2G squat: 3x5 at 250
dips: 2x7 at BW
deadlift: 1x3 at 320

yesterdays B lift.

1 suicide on the football field (every 5 yard line)
a2g squat: 3x5 at 250
military press: 3x5 at 135
cleans: 5x3 at 175
pull-ups: 3x3 3x2
bent over rows: 2x5 at 155 (weightroom was closing, didn't have time for my last set)

MP behind the head is, imho, one of the stupidest things people can do. You may not care now but take it from someone near 40....don't do too much stuff behind the head. It's really bad for your, and quite frankly, it's one of those reasons that overhead pressing, which is not of the best things you can do, has gotten a bad rep as something that "injures the shoulders" (and neck, etc.).

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

alright, ill stick to infont of the head, cuz i like my shoulders working correctly.

3/4 mile jog
bench: 3x5 at 225
A2G squat: 3x5 at 255
dips: 2x8 at BW
deadlift: 4x5 at 245

i think im going to switch back to lifting with my buddies, but this time 5 days a week, because i found out the did most of there legs on tuesdays and thursdays. this routine has deffinately helped my get through my plateau. when i reach another one ill use this to get through it.

OOPS. BTW, in this line:

"it's one of those reasons that overhead pressing, which is not of the best things you can do, has gotten a bad rep as something that"

The not was a typo. It IS one of the best things you can do is what I meant to say.

Looks like you're going to start spinning you wheels swithching around randomly. This is not a routine that you can just go back to at any time as you get stronger. You should get as much out of it as you can WHILE you STILL can because there will be a time when you will not be able to sustain this kind of progress.

well i have stalled in rows, cleans, deadlift, bench and im pretty close on squats going this low. so do you think i should reset these lifts and keep going with this or move on to some other routine?