todays lift
asorted agility drills (cant name them, and im to lazy to discribe them this late)
legpress: 4x6 at 385
calf raises (on legpress machine): 3x10 at 385
leg extentions: 4x6 at 150
leg curls: 4x6 at 140
bent over rows: 4x6 at 130
lat pulldown: 4x6 at 140
dumbell bicep curls: 4x6 with 35's