random lifting of a lineman (soon to be rippetoes starting)
alright, i desided to start posting my workouts in here for you to yell at me about. i wont have much control over what i do untill 2 weeks from now when i get away from the football coaches. so this is what i did yesterday
02/26/2007
bench press: 6x5 at 175 then 6x10 at 165
squats: 1x5 at 225 then 2x5 at 260
deadlift 4x5 at 245
seated row: 3x10 at 120 (weak back sorry)
3x50 crunches
it took a hole 2.5 hours to get that done with 5 other lineman lifting with me.
this is what i did today
02/27/2007
recumbant bike: 20minutes on hills
didn't do any actually lifting because of being sore everywhere and i had drivers ed starting 45 minutes after school ends.
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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A
i wish i could live on crack and protien shakes...
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