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Rehab Journal, and JBJ
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06-19-2008, 04:32 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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Thursday workout:
clean an press 5x5
alt
bent over row 5x5
lunge 5x6
alt
double snatch 5x6
turkish get ups 1x2
band pull over 3x20
alt
forearm curls 3x20
The turkish get ups are getting better, but it was very tough after that workout. The entire thing took 30 minutes, but I was cutting my rest periods short to help build endurance.
I got this cool forearm bar from www.monsterbars.com, I can barely type right now, and I only had a 5lb wt on the bar. I'll write up a full review after I've used it for a month or so, but its easy on my wrists so far which is awesome cause I've had several wrist injuries.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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06-20-2008, 09:14 AM
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Rank: Lightweight
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Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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Good work Hrdgain.
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06-20-2008, 09:25 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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Thank you sir, I'm glad you posted widdoes, i almost forgot to update this today.
so I came in at 250.5, a little over a lb lost this week. I'm still not very happy with it, but atleast its a step in the right direction. Whats odd is I feel much thinner then the last few weeks, I could poke two new holes in my belt if I wanted to.
I'm going to make a few small adjustments to the diet and see how things look next week. I'll also be starting the cordyceps experiment, so that may help a bit too, we shall see.
Have a great weekend everyone.
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06-20-2008, 09:39 AM
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Rank: Lightweight
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Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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Hey, at least you are moving in the right direction. I try to tell my wife (since she wants to lose weight/gain strength) to go more by how you feel, look in the mirror and how clothes fit versus being held captive to a scale as her body changes (has not worked yet).
So, you are probably feeling thinner since your body comp has changed but the total weight is staying stable, all in all not a bad thing.
Take care and enjoy the weekend.
__________________
Height: 6 foot
Weight: 240 pounds
Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)
Cardio sucks To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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06-21-2008, 05:18 AM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Congrats on the weightloss/fatloss mate
That bar looks interesting.Looking forward to seeing the results.
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06-23-2008, 06:34 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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I agree widdoes, its just hard to stay objective when looking in the mirror, I mean i see me every day, so its not easy to see small changes ya know.
HH, thanks for dropping in man. I will keep you posted on the forearm bar and how its working. Thus far i like it very much.
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06-23-2008, 04:11 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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Monday workout:
floor press 7x5
alt
single arm row 7x5 (65lbs)
front squat 7x6
alt
double swings 7x6
windmills 2x5 (l,r)
band work for shoulder rehab, 3x20 overhead pull down
alt
forearm bar 3x20
great workout, I am beat but it was awesome, total time 37 minutes.
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06-23-2008, 04:11 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Quote:
Originally Posted by hrdgain81
Good Question Talo
The label reads:
1 serving = 2 scoops
Vitamin B6 (as Pyroxidine HCI) 10mg 167%
L-Leucine 3.5g
L-Glutamine 2.5g
L-Isoleucine 1.75g
L-Valine 1.75g
Citruline Malate 1g
Thats 11.5g total, but i was only counting L-Leucine, L-Isoleucine, and L-Valine as protien because those are the BCAAs. I know glutamine and citruline are amino's, but I'm not sure if they really count toward protien intake. There is no P/F/C break down on the label that I see.
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Just got to read this...makes sense to me, i went back a re-read the label and forgot about the citruline malate and glutamine...
I love this product. I'm finishing up my second jug of watermellon and have green apple somewhere in the mail...Can't wait for the new flavor.
__________________
Cheap and good bulk supplements from Canada Protein To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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06-23-2008, 04:13 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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let me know how the apple goes, I just got a small tub of orange to try it out, thought it would go good for the morning shake. Its not bad, you need to let it sit for a few minutes or its gritty for some reason, but I'm enjoying it so far. Its like waterdown hi-c orange drink.
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06-23-2008, 04:18 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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that takes me back to when i was a kid...and mcdonalds had "orange drink" on their menu.
that shit was da bomb.
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