Rippetoe's, number 3's a charm.

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Rippetoe's, number 3's a charm.

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Rippetoe's, number 3's a charm.

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#13

06-02-2008, 10:22 AM

widdoes2504 widdoes2504 is offline

Rank: Lightweight

Join Date: Oct 2006

Location: New Jersey

Posts: 1,357

Quote:

Originally Posted by hrdgain81

I know I'm jumping in the middle here, but 5lbs a week isnt too much, your starting point was off.

Absolutely. Lower the weight and work on the form. Once the form is good the weight will come so don't worry about it for now. We all had to start somewhere. I started on the bench with just the bar, no weight on it at all, and now I rep 315 for 8-10. Take your time and get some patience....it will come. Good luck.

__________________
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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Rippetoe's, number 3's a charm.