sorry guys haven't been on these boards in a while. I skipped two workouts because I purchased Starting Strength 2nd Edition, Practical Programming, Gourmet Nutrition, From Scrawny to Brawny, and Build Muscle Lose Fat Look Great. I was compelled to read them all before I continued down my path of "2 years no gains, good diet and strict form!"
It's funny because these guys in the books had my same problem, they ate WELL, worked out decently and not overtrained, yet never grew...
Until...
well I haven't got to that part yet, but I will find out hahaha!
Ok so,
6-14-08 B
Squat 160
PRess 65
Row 100
Barbell Curls 65
tried a pullup, couldn't even do 1 from starting position. I can do them if I jump up a little bit..
6-17-08 A
Squat 165
Bench 100
Deadlift 230
was too tired to do any accessory work.
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