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Rippetoe's Starting Strength
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02-11-2007, 10:56 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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^^^jeez....take it easy bro.
im glad things are fine now. good for u brother 
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02-11-2007, 08:40 PM
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Rank: Member
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Join Date: Nov 2006
Location: San Antonio, Texas
Posts: 104
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Heh, I'm bitchin an moanin about my lack of rest and here I am getting in on a Sunday at 1:30am after a night of beer quaffing. Me rocket surgeon
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Resources for lifters and friends of lifters with diabetes.
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02-13-2007, 02:10 PM
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Rank: Member
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Join Date: Nov 2006
Location: San Antonio, Texas
Posts: 104
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Back in the rack bebe
Workout A
Squat: 3x5 #145
Bench: 3x5 @145
Dead: 1x5 @ 255
Dips: 2x8 @ 40lb assist
No comments to make. Just great to be back at er.
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02-15-2007, 11:32 AM
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Rank: Member
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Join Date: Nov 2006
Location: San Antonio, Texas
Posts: 104
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Workout B
Squat 3x5 @ 150
M. Press 3 x 5 @100
P. Rows 3 x 5 @140
H. Chins, 2x8@60lb assist
Standing Ab Pulldowns: 3 x 10 @ 35
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02-23-2007, 03:06 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Hello? Anyone home?
Someone throw a rope, I'm afraid we have a man overboard 
Swim, Rabbit, swim...
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02-23-2007, 03:08 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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i think he's still busy.....
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02-23-2007, 03:10 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Uh huh. Refer to post # 62 
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02-23-2007, 03:13 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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^^^ hahahha ok now it makes sense hehehe 
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02-24-2007, 05:17 PM
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Rank: Member
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Join Date: Nov 2006
Location: San Antonio, Texas
Posts: 104
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I'm alive and still on schedule...
Just haven't been on the web for a bit!
I'll likely be back posting sooner than later.
Thanks for caring bros!
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03-01-2007, 07:39 AM
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Rank: Member
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Join Date: Nov 2006
Location: San Antonio, Texas
Posts: 104
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Deadlifted 280 x 5 today, thats a personal all-time record including the college days. It looks like I'm going to fall slightly short of my silly goal (Deadlift 300 before the movie "300" comes out - next friday) but I'm pretty happy atm, and I know I have more in the tank. RAWR!
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