im glad to hear you hittin good numbers. its getting aruond that time where i should be resting myself. i think i may take next week off.

Deadlifts w/ chains, 120lbs @ top - 135X4, 245X2, 335X1, 335X1

I was feeling weak. I didn't get out of bed until this afternoon. No need to run down my immune system further. I left the gym 1/4 of the way into the workout.

Nice pulls Rossco, I am lovin your training nowdays.:WEIGHT~13:

way to know when to call it quits. i think its way harder to know your limit that actually tring to push when you cant go

It's more fun for sure.

Haha, Monsta you could write the book on that. :biglaugh: Congrats on those pull ups. Sounds like you're making some great progress.

I'm interested to see how the Shirted bench effects your non-shirted press. Keep us posted.

nice work man keep it up

thanks ross. im trying. im doing them before and after workouts. they feel so fluid now. like im 225 or something lol

Bench - 225X1, 225X1, 225X1, 235X1, 215X3

Feeling a little better today. Lower back is killing me. No more work on my arch for a while.

Are you wearing a belt when you bench ?

Just wondering because I know guys that do because of their lower back ( with the arch ) , plus they were a shirt so it helps keep the shirt down in place.

I wear a belt when I'm in a shirt. I didn't wear a belt today. I had practically no arch whatsoever. I brought my belt over to the bench, but I never put it on.

I was working on my arch on...Sunday, I think. It put a lot of stress around my ruptured disc and that's what got me messed up. And I gave a few hand offs today with heavy weights and that bothered it also.

I'm supposed to squat tomorrow, but I might hold off on that.

Do you wear a belt when you bench? I don't know if I've ever worn a belt when I was benching raw.