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  #1061  
Old 01-13-2009, 12:34 PM
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im glad to hear you hittin good numbers. its getting aruond that time where i should be resting myself. i think i may take next week off.
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  #1062  
Old 01-13-2009, 02:37 PM
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Deadlifts w/ chains, 120lbs @ top - 135X4, 245X2, 335X1, 335X1

I was feeling weak. I didn't get out of bed until this afternoon. No need to run down my immune system further. I left the gym 1/4 of the way into the workout.
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  #1063  
Old 01-13-2009, 03:48 PM
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Nice pulls Rossco, I am lovin your training nowdays.
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  #1064  
Old 01-13-2009, 04:54 PM
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way to know when to call it quits. i think its way harder to know your limit that actually tring to push when you cant go
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  #1065  
Old 01-13-2009, 06:28 PM
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Quote:
Originally Posted by HIThopper View Post
Nice pulls Rossco, I am lovin your training nowdays.
It's more fun for sure.

Haha, Monsta you could write the book on that. Congrats on those pull ups. Sounds like you're making some great progress.
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  #1066  
Old 01-14-2009, 10:46 AM
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I'm interested to see how the Shirted bench effects your non-shirted press. Keep us posted.

nice work man keep it up
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  #1067  
Old 01-14-2009, 01:06 PM
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thanks ross. im trying. im doing them before and after workouts. they feel so fluid now. like im 225 or something lol
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  #1068  
Old 01-15-2009, 03:50 PM
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Bench - 225X1, 225X1, 225X1, 235X1, 215X3

Feeling a little better today. Lower back is killing me. No more work on my arch for a while.
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  #1069  
Old 01-15-2009, 04:22 PM
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Are you wearing a belt when you bench ?

Just wondering because I know guys that do because of their lower back ( with the arch ) , plus they were a shirt so it helps keep the shirt down in place.
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  #1070  
Old 01-15-2009, 04:48 PM
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I wear a belt when I'm in a shirt. I didn't wear a belt today. I had practically no arch whatsoever. I brought my belt over to the bench, but I never put it on.

I was working on my arch on...Sunday, I think. It put a lot of stress around my ruptured disc and that's what got me messed up. And I gave a few hand offs today with heavy weights and that bothered it also.

I'm supposed to squat tomorrow, but I might hold off on that.

Do you wear a belt when you bench? I don't know if I've ever worn a belt when I was benching raw.
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