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Ross86

10-31-2008 07:53 AM

Quote:

Originally Posted by iron_worker (Post 70470)

Wow I just watched one of his vids. He did DE work with 335 + 70lbs chains + blue bands!!! He still had good speed!!

He's a freak of nature. He weighed 180 when he did that, I believe. He's up to 190 right now...21 years old & natural. 750lb squat a few months ago.

Ross86

10-31-2008 11:00 AM

Incline BB press - 175X3, 185X3, 195X3
Weighted dips - 58X5, 63X5, 68X2
Machine shoulder press - 200x5, 230x5

EricT

10-31-2008 12:39 PM

You shoulders are going to continue acting up. End of story.

Ross86

10-31-2008 01:40 PM

We'll see.

HIThopper

10-31-2008 05:15 PM

That dudes arch is retarded,love that shit.Some very nice box squat vids on there too Ross.Great reference for technique.

EricT

11-01-2008 10:41 AM

Quote:

Originally Posted by Ross

We'll See

Well, you'll see :D

Ross86

11-01-2008 12:39 PM

Quote:

Originally Posted by EricT (Post 70537)

Well, you'll see :D

You'll see. If it bothers me, I'll bitch and whine about it. :D

EricT

11-01-2008 01:40 PM

:biglaugh: No I'll be ignoring it. Consider that better than "i told you so"....

Ross86

11-01-2008 01:48 PM

There is a method in the madness. It might work out. I think it's worth a try. I'll just be doing a variety of pressing with low frequency. It's something I haven't tried before. Based on prior experiences, it seems slightly plausible.

Pitysister

11-01-2008 01:52 PM

hey....no injuries are preventable.

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