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Ross' Strength Journal
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821
10-31-2008, 07:53 AM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Quote:
Originally Posted by
iron_worker
Wow I just watched one of his vids. He did DE work with 335 + 70lbs chains + blue bands!!! He still had good speed!!
He's a freak of nature. He weighed 180 when he did that, I believe. He's up to 190 right now...21 years old & natural. 750lb squat a few months ago.
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#
822
10-31-2008, 11:00 AM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Incline BB press - 175X3, 185X3, 195X3
Weighted dips - 58X5, 63X5, 68X2
Machine shoulder press - 200x5, 230x5
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#
823
10-31-2008, 12:39 PM
EricT
Rank:
Heavyweight
EricT's Stats
Join Date: Jul 2005
Posts: 6,314
You shoulders are going to continue acting up. End of story.
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#
824
10-31-2008, 01:40 PM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
We'll see.
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#
825
10-31-2008, 05:15 PM
HIThopper
Rank:
Middleweight
HIThopper's Stats
Join Date: Aug 2007
Location: Australia
Posts: 2,029
That dudes arch is retarded,love that shit.Some very nice box squat vids on there too Ross.Great reference for technique.
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#
826
11-01-2008, 10:41 AM
EricT
Rank:
Heavyweight
EricT's Stats
Join Date: Jul 2005
Posts: 6,314
Quote:
Originally Posted by
Ross
We'll See
Well, you'll see
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#
827
11-01-2008, 12:39 PM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Quote:
Originally Posted by
EricT
Well, you'll see
You'll see. If it bothers me, I'll bitch and whine about it.
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#
828
11-01-2008, 01:40 PM
EricT
Rank:
Heavyweight
EricT's Stats
Join Date: Jul 2005
Posts: 6,314
No I'll be ignoring it. Consider that better than "i told you so"....
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#
829
11-01-2008, 01:48 PM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
There is a method in the madness. It might work out. I think it's worth a try. I'll just be doing a variety of pressing with low frequency. It's something I haven't tried before. Based on prior experiences, it seems slightly plausible.
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830
11-01-2008, 01:52 PM
Pitysister
Rank:
Light Heavyweight
Pitysister's Stats
Join Date: Aug 2007
Posts: 4,221
hey....no injuries are preventable.
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