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Ross' Strength Journal



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  #821  
Old 10-31-2008, 07:53 AM
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Quote:
Originally Posted by iron_worker View Post
Wow I just watched one of his vids. He did DE work with 335 + 70lbs chains + blue bands!!! He still had good speed!!
He's a freak of nature. He weighed 180 when he did that, I believe. He's up to 190 right now...21 years old & natural. 750lb squat a few months ago.
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  #822  
Old 10-31-2008, 11:00 AM
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Incline BB press - 175X3, 185X3, 195X3
Weighted dips - 58X5, 63X5, 68X2
Machine shoulder press - 200x5, 230x5
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  #823  
Old 10-31-2008, 12:39 PM
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You shoulders are going to continue acting up. End of story.
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  #824  
Old 10-31-2008, 01:40 PM
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We'll see.
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  #825  
Old 10-31-2008, 05:15 PM
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That dudes arch is retarded,love that shit.Some very nice box squat vids on there too Ross.Great reference for technique.
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  #826  
Old 11-01-2008, 10:41 AM
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Originally Posted by Ross
We'll See
Well, you'll see
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  #827  
Old 11-01-2008, 12:39 PM
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Well, you'll see
You'll see. If it bothers me, I'll bitch and whine about it.
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  #828  
Old 11-01-2008, 01:40 PM
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No I'll be ignoring it. Consider that better than "i told you so"....
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  #829  
Old 11-01-2008, 01:48 PM
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There is a method in the madness. It might work out. I think it's worth a try. I'll just be doing a variety of pressing with low frequency. It's something I haven't tried before. Based on prior experiences, it seems slightly plausible.
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  #830  
Old 11-01-2008, 01:52 PM
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hey....no injuries are preventable.
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