Flat bench press - 185X8, 195X5, 205X5
Hammer Strength Incline Press - 225X8, 275X5

I went to the PT this morning. Electric stim & ice for 20-25 minutes. I got the permit for a handicap parking tag. The DMV office was closed for Veteran's Day, so I'll go in the morning to get it. ROM is a little better today, which is my most immediate concern. Maybe it's not the end of the world after all.

I thought you were taking a break from the gym ?

good news. :)

YAY!! Great new Rosco.

I thought about it. This will be a deload week for me. I don't want to take off completely. I'll just take it easy and try to get a few upper body workouts in.

Went to PT again this morning. Ice, electric stim, and then ultra sound treatment. I did all of this right after I went to get my handicap hang tag. Parked on campus. When I got back to my car, I had a ticket. You have to display a university parking pass along with a handicap tag to park on campus. Which kind of sucks since a large percentage of students don't have permits & just park in the pay lots (me). So then I had to go buy a parking permit. Instead of using the handicap tag for a week, I'm going to use it for the rest of the semester. And then I'm going to sell it to one of my buddies since it's good through April & there is plenty of handicap parking. Fucking university parking...

I hear you on university parking. Gay.....

yeah, definitely don't miss that shit. i got tons of tickets.

You are not the only one......:)

Yesterday...

Standing military press - 3X5 135
CGBP - 155X8, 175X8, 175X8

damn what happened to you ross didnt know you were in PT. i missed some posts i have to go back and read.