Bench press - 1X5 190, 2X5 195
Squats - 3X5 255
Standing military press - 5X3 135
Leg press (narrow) - nothing
Weighted dips - BW + 45 X 8, 5
I was feeling very strong today. I could have done squats with a lot more weight. It was the first time I have squatted in front of a mirror in months. It was awesome for helping me find my depth and where I was (forwards/backwards). It feels good to be doing heavier weight again. The leg press didn't have any lower back support and I couldn't find a cushion/pad. Kind of like driving without a steering wheel...not a good idea.
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