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Thursday(done wed)--Home
Bi's B.b. Curls 12+8+8 x 125(+2reps+5lbs) Forearms Reverse B.B. Curls 1 x 16 x 105 (+1rep) 1 x 16 x 105 (+3reps) Calves None can't really do at home, good size on them from my work anyway Hams S.L.D.L 2 x 10 x 225 Quads 15in box squats 7 x 425 (+3reps+5lbs) 22 x 295 (+50lbs) just wanna pat my self on the back, Major increase in leg strengh. almost talked myself out of it in my head, my knee feels great. Looking for 30in+ quads for 07. Thank all you for your help |
glad to hear everything is going to be ok
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Sat--Gym Chest Hammer strengh 8+4+2 x 270 R.P.(+10lbs) Shoulders Hammer Press 11+6+2 x 270 R.P.(+3reps) Tri's dip mach 13+10+10 R.P. (4reps) Back width lat pull down 7+4+4 x 240 R.P. (+20lbs) Back Thickness455 x 3 (+20lbs) 405 x 5 (+15lbs) Really good training day, I'm sorta wondering why my shoulders are stronger then my bench though? I tried doing deads heavy first then lighter second. But does it really make much differance?Anyway Happy Holidays all |
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Thur--Home
Chest Decline B.P. 11+5+5 x 285 R.P. Pulses Shoulders B.B. Press 1 x 7 x 185 1 x 10 x 185 Tri's skullCrushers 7+7+6 x 135 back witdh pull up skiped Back Thickness Bent over b.b. Rows 1 x 12 x 245 1 x 10 x 245 1 x 10 x 245 O.K. It's deloading time My work schedule will change in about 2 weeks, gonna only work 4 days so need to change my routein, or maybe even my type of training, So went back to my doc for another shot of test found out today that since it's a nurse visit it's free.. no co-pay |
Sat--Gym
Bi's Hammer Mach 155 x 10,9,9, Forearms D.B. Hammer Curls 50 x 12,12 Calves Seated Calf mach 180 x 18,18,16 Hams lying leg curls 155 x 7,8,6 quads hack squat 450 x 17,15 leg ext mach 250 x 10,10 Well sorta in between routines nothing was rest paused all straight sets. My wife rented Ronnie Coleman's Road to redemption, sorta boring but although I've seen him in tons of pics I really didn't realize how much of a freak he was..freaken monster:benchpress: |
Monday--Gym
Well i'm suppose to be deloading, so I'm not going to post what I did today..cause I'll probally get flamed. I'm fine when I follow a set routine on paper But when I don't I'm like a freaken kid in the candy store:biglaugh: I think I ended up like 9 sets chest, 6 shoulers, 6 tri's and like 10 for back I think I need to write and follow a deload routine. I know it's a sure fire way to overtrain..but dam it felt good:biglaugh: |
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Just do something new for a week (to act as a deload), satisfy your hunger for VOLUME, and try something else to accomidate what you find as fun. Have you given any thought to my PM? It's not really HST in the sense that you're taking the SD and preplanning weight selection for the whole cycle. Instead, just go in there with managable weights, trying to increase as you go along, and holding over a weight here and there if it's too heavy. IMO, kinda lifting by instinct rather than holding yourself back with a suboptimal weight. :) BTW: I dedicate my 3,000th post to you..:gay: |
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