I was planning to start the new program today, but work kicked my ass yesteday so hoping for next week.

They'd tear you up over at intensemuscle.com for pulling that sh*t man...consider this a warning...lol

^^ I doubt it. He hasn't been DC training for a few weeks now at least.

Scorcher, he's not deloading (cruising) still on DC training. He's moved on quite a while ago. :) I wouldn't let him "deviate" anyways! :spam:

i was thinking the same thing actually

Guys, your assuming that I actually Give a fuck what they think over at intense muscle. :jerkit:

I could care less

Well got home from work early only an 11.5 hour day:biglaugh:

So just dead lifted for reps. Really should start a new routine this weekend

Well I thought I was in o.k. cardio shape till I started working at 8,500 ft, shit the altitude just kicks my ass.

what program have u started? sorry if uve posted it and im asking again.

Well I havent started one yet, 0311 sent me one over, I'm trying to see if I can make it work without changing it to much

My big problem is grtting to the gym on my work days I only work 4 days now so my days range from 13-16hours dosent leave me much for the gym

I'm thinking maybe make it ether a light high rep day or maybe just a bench, deadlift day? not sure

oh ur working with 0311? well then sir: u are in great hands! :)

peace

Sentinel

ps: congrats on the new working hours...im sure ur getting more $$$ for the dedication :) best of luck again bro

o.k. Got a new routine and gonna start it tommorow. Nothing special but alot of exercises I've never done so I'm ready to

S.F.W.'s