Quote:
Originally Posted by Pitysister
i been waiting to see your weight work ![Smile](https://www.bodybuilding.net/images/smilies/smile.gif)
|
I'd do more of it if the weights werent so heavy
Sunday
Back
Assisted pullups
4 x 12
Barbell row mach?(the one you load plates on one end)
3 x 12 x 135
2 x 10 x 185
Hammer lateral pull
4 x 8-9 x 320
Low pully rows
3 x 7-9 x 255
Bi's
Machine curl
4 x 12 x 125
Seated D.B. curls
4 x10-12 x 40
Also did some leg work (quads/hams) Not really focusong on legs much, since thicker legs arent going to help me run. But not going for the weird top heavyskinny leg look either
![Biglaugh](https://www.bodybuilding.net/images/smilies/biglaugh.gif)
Also threw in 15min on treadmill, not a cardio day.