good ole lou ferigno :)


who wears short shorts? joker wears short shorts :)


lookin big dude.

Thanks, yes, if the hulk ever decided to be fat...LOL



its at bodybuildingextreme.



THEY ARE NOT SHORT SHORTS!!!! they are reguler pants, that gp to my knees...just pulled up :biglaugh:

thanks.

Yesterday gym

Back

Barbell Rows
5 x 7-9 x 245

Seated Hammer rows
4 x 10-12 x 340

low pully rows
4 x 7-9 x 290

wide grip pulldowns
3 x 7-8 x 245

Bi's

Various things (can't remember)

Today Home

Chest

Bench Press
225 x 15
245 x 13
265 x 11
275 x 10,8
285 x 7
295 x 5
305 x 4

Decline Bench
245 x 12,12,12,8

Tri's

CGBP

185 x 15,15,15,10

big weight there buddy. good shit. and i almost asked what CGBP was. till i realized what it was and almost slapped myself for asking :)

Thanks, I sorta got you to thank for getting back into bench pressing. I saw that video you posted and was like " I need to start benching again".

its nothing like getting under that good ole barbell :) and your using a good amount of volume. i love volume. i cant wait to get back to doing some of it :( 2 more weeks

Gym Day

Shoulders

Smith press
5 x 6-9 x 200-230

Barbell raises
4 x 7-8 x 120ish

d.b. seated side laterals
4 x 9-12 x 35's

Traps

barbell shrugs
3 x 10-12 x 430


hammer shurgs
4 x 8-10 x 500ish

cardio 10 min teadmill (not really cardio is it?)

Damn looking thick Joker.

Thanks, this old man is trying http://i43.photobucket.com/albums/e3...306/starac.gif


Gym Day

Quads

Leg press
2 x 13-14 x 18 plates
3 x 13 x 20 plates

Hack squat
4 x 6-7 x 320 (L.P. wore me out)

Leg Extensions
5 x 12-15 x 2????

Calfs

Standing Calf Mach
6 x 16-17 x 495

Leg press wore me out, probably cause I start out with 6 plates and add 2 plates each warm up set till I get to my working set of 18 plates

Gym day (1a.m.)

Chest


Bench press (just got home, to tired to try and remember reps, fall between 15 for 225 down to 6 for 285)
225
245
265
275
285 x 2 sets
275 x 2 sets
265 x 2
225

Hammer decline

4 x 8-10 x 320

wide fly machine
5 x 14-16 x 220-245

Tri's

C.G.B.P.
4 x 14-16 x 155

tri pulldowns
5 x 14-16 x stack (forgot what it was)

goodnight, gotta get up in 5 1/2 hours to hit the gym and go to work