Yesterday--gym

Back

barbell rows
5 x 8-10 x 235

Low pully rows
5 x 7-10 x 270-290

wide grip pulldowns
4 x 8-12 x 210-245

Bi's

Machine curl
4 x 8-10 x 100-130

D.b. Curls
4 x 7-9 x 50's


Gym Today

Legs
Hack Squat
4 x 6-10 x 270-390

Leg Press
5 x 10-14 x 16 plates-19 plates plus 10's on each side

Leg Extensions
5 x 12-14 x 270-290

calf

Calf extensions
5 x 14-19 x 200-225

I don't know why I can do so much more wieght on the leg press at one gym, and not at the other. Same machine, same brand.

Sat Gym

Chest

Bench Press
7 x 5-12 x 225-295 (can't remember exactly, I don't bring a log to the gym)

Incline Bench
4 x 7-10 x 185-205

Decline Hammer
4 x 6-9 x 270-340

Tri's

C.G.B.P.
4 x 6-8 x 165 (normally do more, but benching wasted me)

Rope pull down
4 x 14-15 x 180-200 (racked out)

Home Day

Back

Barbell Rows
245 x 7,8,8,6,7,7,8

Rack Pulls
245 x 10,10
315 x15



Thats it!!! Had a major migrain, and trying to lift just makes it worse.

Ouch I got a headache right now,the last thing I feeling like doing is a back workout!!

Dang getting behind in my logs, no missed work outs. just havent updated

Gym

Chest

Bench Press
7-8 x 6-13 x 225-275

Incline press
4 x 9-11 x205

fly machine thing
4 x 12-15 x 215ish..forgot

Tri's

CGBP
4 x 6-8 x 165

rope pulldowns
forgot how many sets just worked down to rack till I finished stack

Work has been super busy

Sat--Gym

Back

Barbell Rows
5 x 7-9 x 225-255

Deadlifts
3 x 2-6 x (aprx) 325-445

Low Pull rows
5 x 6-8 x 285

wide grip pulldown
4 x 7-8 x 205 -245

Bi's

Machine curls
5 x 10-12 x 90-125

Seated D.B. curls
4 x 6-7 x 55's

D.B. preacher curls
3 x 8-11 x 32'5s (slow on the neg)

20 min cardio, threadmill

Sunday--gym

legs

Hack squat
5 x 6-10 x 270-410

Leg press
5 x 12 x 14-16 plates
1 x 20 x 10 plates

leg extension
4 x 13-15 x 280


hams

seated leg curls
5 x 12 x 160

calfs

Seated plate calf machine
5 x 12-15 x 220

threadmill 10min

Home Day

Chest

just did a little bench pressing
5 x 12-14 x 225


Wrist sorta hurts from a gay ass incident on Sat. I was in one of those arcades on Sat and there was one of those punching games that measure the force of your punch. You get 3 turns and really it was my kid that was playing, but on his third try he asked it I would do it. So I hit it sorta hard (560kg)...and now my wrist hurts :gay:

anyway just submitted my Nov pics for my contest.

http://i165.photobucket.com/albums/u...vpics016-1.jpg

One more month to go.

When I saw that pic the first thing that came to mind was the Incredible Hulk. Maybe it was the shorts but, I guess that's a good thing :biglaugh: Looking pretty good, hopefully you take the contest!

^^^ I had the exact same impression. That's pretty cool.

Lookin good big guy. Do you have a link to the contest?