S.F.W's Joker Style
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11-10-2008, 06:12 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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good ole lou ferigno
who wears short shorts? joker wears short shorts
lookin big dude.
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11-11-2008, 12:29 PM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Quote:
Originally Posted by Kane
When I saw that pic the first thing that came to mind was the Incredible Hulk. Maybe it was the shorts but, I guess that's a good thing Looking pretty good, hopefully you take the contest!
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Thanks, yes, if the hulk ever decided to be fat...LOL
Quote:
Originally Posted by Ross86
^^^ I had the exact same impression. That's pretty cool.
Lookin good big guy. Do you have a link to the contest?
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its at bodybuildingextreme.
Quote:
Originally Posted by Pitysister
good ole lou ferigno
who wears short shorts? joker wears short shorts
lookin big dude.
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THEY ARE NOT SHORT SHORTS!!!! they are reguler pants, that gp to my knees...just pulled up
thanks.
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S.F.W's Joker Style
Not Based on D.C.
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11-13-2008, 01:08 PM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Yesterday gym
Back
Barbell Rows
5 x 7-9 x 245
Seated Hammer rows
4 x 10-12 x 340
low pully rows
4 x 7-9 x 290
wide grip pulldowns
3 x 7-8 x 245
Bi's
Various things (can't remember)
Today Home
Chest
Bench Press
225 x 15
245 x 13
265 x 11
275 x 10,8
285 x 7
295 x 5
305 x 4
Decline Bench
245 x 12,12,12,8
Tri's
CGBP
185 x 15,15,15,10
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11-14-2008, 11:03 AM
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Rank: Lightweight
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Join Date: Aug 2007
Location: philly
Posts: 1,405
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big weight there buddy. good shit. and i almost asked what CGBP was. till i realized what it was and almost slapped myself for asking
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OH SHIT!!!! ITS THE COPS!!!!
You clearly don't know shit about fuck - KANE
You're not some sort of mystical creature that is immune to a training effect- KANE
I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!
yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
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11-14-2008, 01:36 PM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Quote:
Originally Posted by MONSTAFACE
big weight there buddy. good shit. and i almost asked what CGBP was. till i realized what it was and almost slapped myself for asking
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Thanks, I sorta got you to thank for getting back into bench pressing. I saw that video you posted and was like " I need to start benching again".
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11-14-2008, 04:37 PM
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Rank: Lightweight
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Join Date: Aug 2007
Location: philly
Posts: 1,405
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Quote:
Originally Posted by Joker13
Thanks, I sorta got you to thank for getting back into bench pressing. I saw that video you posted and was like " I need to start benching again".
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its nothing like getting under that good ole barbell and your using a good amount of volume. i love volume. i cant wait to get back to doing some of it :( 2 more weeks
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11-15-2008, 03:56 PM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Gym Day
Shoulders
Smith press
5 x 6-9 x 200-230
Barbell raises
4 x 7-8 x 120ish
d.b. seated side laterals
4 x 9-12 x 35's
Traps
barbell shrugs
3 x 10-12 x 430
hammer shurgs
4 x 8-10 x 500ish
cardio 10 min teadmill (not really cardio is it?)
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11-15-2008, 05:25 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Damn looking thick Joker.
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11-17-2008, 03:53 PM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Quote:
Originally Posted by HIThopper
Damn looking thick Joker.
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Thanks, this old man is trying
Gym Day
Quads
Leg press
2 x 13-14 x 18 plates
3 x 13 x 20 plates
Hack squat
4 x 6-7 x 320 (L.P. wore me out)
Leg Extensions
5 x 12-15 x 2????
Calfs
Standing Calf Mach
6 x 16-17 x 495
Leg press wore me out, probably cause I start out with 6 plates and add 2 plates each warm up set till I get to my working set of 18 plates
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11-18-2008, 05:36 PM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Gym day (1a.m.)
Chest
Bench press (just got home, to tired to try and remember reps, fall between 15 for 225 down to 6 for 285)
225
245
265
275
285 x 2 sets
275 x 2 sets
265 x 2
225
Hammer decline
4 x 8-10 x 320
wide fly machine
5 x 14-16 x 220-245
Tri's
C.G.B.P.
4 x 14-16 x 155
tri pulldowns
5 x 14-16 x stack (forgot what it was)
goodnight, gotta get up in 5 1/2 hours to hit the gym and go to work
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