You haven't finished the cytogainer yet? Do you need a nipple for that gainer? Or are you just babysitting? :biglaugh:

heck, those drinks are 900 cal (w/milk) I have only been making half shakes

You crack me up Pits,I am so glad we can all count on you for a laugh now and again!!

Joker,strong work on those presses man!

Thanks, working on my bulk, just weight in at 295 this morning


Gym Day

Back

Barbell Rows
1 x 8 x 225
1 x 6 x 245
4 x 7 x 265
1 x 6 x 265

Rack Pulls
2 x 5 x405
2 x 5 x 495

Low pully Rows
1 x 10 x 285
4 x 7-8 x 300

Wide Grip Pulldowns
5 x 8 x 245

Bi's

Machine curls
4 x 10 x 140

Seated d.b. curls
4 x 7-9 x 55's

Slow one arm preacher curls
4 x 10-13 x 35

ab stuff

295... pretty Fricken solid my friend!

IW

^^^ Yep, especially considering the bodyfat %. It can't be that high based on the pics I've seen.

295.....That is big......how big do you plan on getting?

you can never be to big (IMO)....probably when the supplements my bro in law gave me run out (he used to compeate and is taking some time off)

I hear you. My wife recently asked how big do I plan on getting and I told her that when I was big enough I would stop. She asked when that would be. I told her that when our daughter started dating (she will be 4 on Christmas) and the boy (whoever it is, I don't know them but I already hate them) rings the door bell......I answer the door......he looks at me and walks away......that is big enough IMO. :)

Feel sorry for that dude widdoes:biglaugh: