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Hahaha, that would be hilarious. lol Good goal.
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Home Day
Chest Bench Press 1 x 17 x 225 1 x 12 x 245 1 x 12 x 265 1 x 10,12 x 275 1 x 7,7, x 295 1 x 4 x 305 Decline B.P. 1 x 12,11,8,9,10,8 x 245 Tri's Not a dang thing, they got worked enough. |
What do you suppose your 1RM for bench is? I'm going to guess something in the upper range of ridiculous. lol
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I may sig that!!, fucking awesome way to look at things!!! LOL |
Glad you like it :biglaugh:
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Gym Day
Shoulders Smith Seated Press 4 x 6-8 x 230 Hammer Shoulder thing 4 x 7-8 x 270 Seated D.B. Side laterals 4 x 12 x 40's (these killed me today) Traps D.B. Shrugs 4 x 15 x 105's Barbell shrugs 4 x 10-12 x 385 added upright rows, with cable mach 4 x10-12 x 180 Ab stuff I probably shouldent be doing shoulder the day after chest. |
Well, just one more month left on my contest, I think I have added some overall mass, my back has also thickened up a little. also you can clearly see my messed up peck, almost looks like I tore it at one time or something
http://i165.photobucket.com/albums/u...cpics012-1.jpg http://i165.photobucket.com/albums/u...decpics009.jpg I know I have a wierd training program, but somehow I feel it works for me for making size. I think I'll take the next 2 days off :biglaugh: |
Solid work man. I can see some progress. You do have a weird ass training program, but it does work for you. That's what it's all about. Enjoy your time off!
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Good stuff , Joker !
Enjoy your rest. |
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