Gym Day

Back

Barbell Rows (smith machine, just something differant)
4 x 7-8 x 230

T-Bar Rows
4 x 8-10 x 160

Low Pully Rows
4 x 7-8 x 290

Wide Grip Pulldowns
4 x 8-9 x 240

Bi's

Standind D.B. Curls
4 x 8-9 x 50's

Machine Curls
just worked down the stack.


Well, got the results from the Bulking Contest......I came in 1st place...whooowhoooo $273.00 supplememt store credit (it was $250, but they threw in an extra $100 for the top 3 to split)

Awesome! Congrats. Sounds like somebody is going shopping...

kickass dude...congrats.

Nice work. What was the basis of the contest? Lean body mass before and after?

IW

I think its who got the Fattest:biglaugh:

It was a bulking contest and all based on your before/start photos and after/ending photos, with a couple pics inbetween

Gym Day

Chest

Bench Press
225 x 13,12
245 x 12,12
265 x 7-9
275 x 6,8
285 x 5,6
225 x 8

Hammer Decline Machine
275 x 14,12
325 x 10-12 (2sets)


Wide Grip Fly Machine
4 x 10-15 x 140-180

Tri's

CGBP
135 x 15
155 x 15
175 x 6-9 (3sets)


I couldnt go to the gym before work since they called me up about 7:45pm to be in at 1am. So I saved my 2nd lunch and 2 breaks (1hr)till I finished my route. So found the chain that I belong to and blasted out a 1hr workout. It was in a super ritzy area, I bet no one has ever sweat on that equipment before. LOL

No one has probably benched that much either. Nice work.

Probably, it didnt even smell like a gym.

Gym Day

Shoulders

Hammer Shoulder Press
4 x 9-12 x 275
2 x 7-9 x 325

Upright rows (pully machine, feeling lazy)
5 x 10-16 x 120-180

Seated D.B. Laterals
4 x 8-11 x 40's

Traps

Smith Shrugs
5 x10-12 x 275

D.B. Shrugs
4 x 12-16 x 105's-120's


Normally go heavier with the shrugs, but I forgot my hooks. Having carpal tunnel, I have little grip strength.

Gym Day

Back

T-bar Rows
2 x 9-10 x 180
2 x 9 x 190

Hammer pull machine
4 x 10-12 x 340

Low Pully rows
4 x 13-15 x 250

Wide grip Pulldown
4 x 10-12 x 210

Bi's

Machine Curls
4 x 10-12 x 90-130

D.B. Curls
5 x 7-8 x 55's

I was suppose to work legs today, but something told me to work back instead, I think it was my inner lazy

hahahaha. you better kick that inner lazy to the curb lol.