Sat--Gym
Chest
Hammer str mach
11+5+3 x 230 r.p.
Shoulders
Hammer str mach shoul
11+7+5 x 200 r.p.
Triceps
dip mach
11+8+7 r.p.
Back Width
Front lat pull down
11+5+4x180 r.p.
Dead Lifts
385 x 3
405 x 5
Well good work out. On first set of d.l. felt sorta like an electric shock and it took my breath, so couldnt make the 8 that I was going for, I know it was from the sldl the other day. Walked it off and did my second set. feel a little sore nothing major
Threaded Mode