Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals
Reload this Page S.F.W's Joker Style
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

S.F.W's Joker Style



Reply
Page 58 of 85 « First 8485657 58 596068 Last »
 
Thread Tools Display Modes
  #571  
Old 10-15-2008, 05:10 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default
Quote:
Originally Posted by Joker13 View Post
Oooops I got 495lbs and faild on 545lbs
Yeah, I was wondering too...because I pulled 450 (from the rack) last week and you have about 100lbs of lean muscle on me.
Reply With Quote
  #572  
Old 10-16-2008, 04:13 PM
Joker13's Avatar
Joker13 Joker13 is offline
Rank: Lightweight
  
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Default
Quote:
Originally Posted by Ross86 View Post
Yeah, I was wondering too...because I pulled 450 (from the rack) last week and you have about 100lbs of lean muscle on me.
Give me a break, I'm a Trucker, not a mathematical genius, not easy counting up all them plates


Gym Day

Shoulders

Seated Barbell press
4 x 7-9 x 175

Some machine press thing
4 x 8-10 x ?????

Smith press
4 x 7-9 x 180

D.B. side laterals
3 x 9-10 x 32's

Traps

smith shrugs
3 x 10-12 x 450
2 x 10 x 495


Had to go quick through my workout. I have to still learn the differance between a.M. and P.M. when steeing my freaking alarm clock
__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #573  
Old 10-17-2008, 05:54 PM
Joker13's Avatar
Joker13 Joker13 is offline
Rank: Lightweight
  
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Default
Gym Day

chest

Bench Press
4 x 6-7 x 275

Incline Bench Press
4 x 8 x 205

Decline Hammer Machine
4 x 5-7 x 340
1 x 12 x 270

Pec deck flys
3 x 12-15 x (forgot)

Tri's

Close Grip Bench
5 x 8-10 x 165

Rope pulldowns
4 x 15 x 200
Reply With Quote
  #574  
Old 10-17-2008, 06:07 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
  
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default
Nice benching mate.
Reply With Quote
  #575  
Old 10-17-2008, 06:52 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
  
Join Date: Aug 2007
Posts: 4,221
Default
indeed....you should max out sometime soon
Reply With Quote
  #576  
Old 10-18-2008, 09:47 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default
How do you get time to workout if you're a trucker? Short haul?

x2 on the good work on benching!

IronWorker
Reply With Quote
  #577  
Old 10-18-2008, 03:06 PM
Joker13's Avatar
Joker13 Joker13 is offline
Rank: Lightweight
  
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Default
Quote:
Originally Posted by HIThopper View Post
Nice benching mate.

Thanks Hithooper



Quote:
Originally Posted by Pitysister View Post
indeed....you should max out sometime
soon
I'm currently bulking a bit, so I might in another 2 months. Benching really isnt a strong point for me. My previous max was only 365lbs




Quote:
Originally Posted by iron_worker View Post
How do you get time to workout if you're a trucker? Short haul?

x2 on the good work on benching!

IronWorker

I'm a local driver (Teamster) although I did 2 overnighters (vegas) and I'll be going to Frisco 2'xs this week. My shift normally starts anywhere from 12am to 4am so I get up 3 hours before my shift and hit the gym. That gives me enough time to drive there, train, shower and go to work.


Sat Gym

Quads

Hack Squat
3 x8-10 x 320
(+warm ups)

Leg Press
5 x 14-18 x 14 plates (+ a triple drop set)

Leg Extensions
5 x 15-18 x 205

Hams

Seated curl mach
5 x 12 x 175

calfs

seated calf extension
5 x 15-19 x 205

calf exten machine
3 x 14+ x 280

Cardio
threadmill 15 min
Reply With Quote
  #578  
Old 10-18-2008, 03:21 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default
Quote:
Leg Press
5 x 14-18 x 14 plates (+ a triple drop set)
WTF!? jk
Reply With Quote
  #579  
Old 10-18-2008, 05:12 PM
EricT EricT is offline
Rank: Heavyweight
  
Join Date: Jul 2005
Posts: 6,314
Default
Holy multiple plates batman!

(I'm not helping him rehab a couple of years from now )
Reply With Quote
  #580  
Old 10-18-2008, 05:36 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
  
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Default
14 total or per side ?
Reply With Quote
Reply
Page 58 of 85 « First 8485657 58 596068 Last »

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 12:01 AM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.