Ok here's my workout from today. I did more than I should've done today but because of my teacher I had to do deadlifts today. So here it is.
Monday:
Bench 95x5,115x5,125x5,145x5,165x5
Squat 115x5,135x5,165x5,195x5,215x5
Powerclean 111x5,116x5,121x5,126x5,131x5
Deadlifts 185x5,205x5,225x5,245x5,275x5
Accessory
30 crunches
10 push-ups
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