Very painful. Yes, I followed the tempos, pauses, rest... I didnt go heavy, but just enough to maintain the tempo. I was always under the impression that basic barbell curls and close grips would suffice. So this style of training is just blowing my old mindset away.
I still have that tiny bodybuilder in me, reminding me that I am way out of proportion. Once I fix this up and give my body a bit of time to recover I am looking forward to breaking some PRs.
Im starting to lean down a bit. 221, since I cut out my milk and added some cardio. I dont really care that much about BF, its just that my mom is going to visit and I dont want to freak her out.
Ill probably take a couple of pictures to show my progress in a week.
As far as measurments go, Ive been one week into this program. Everything is the same, except an inch more in my quads so im @ 28" now.